Keto Diet Vs Mediterranean Diet

The Keto Diet, short for ketogenic diet, is a low-carbohydrate, high-fat eating plan designed to shift the body's metabolism away from carbohydrates and towards fat utilization for energy. By drastically reducing carbohydrate intake and replacing it with fat, the body enters a metabolic state known as ketosis, where fat is broken down into ketones to be used as fuel. This diet emphasizes foods such as meats, fish, eggs, dairy, nuts, seeds, and low-carb vegetables while limiting grains, sugars, and high-carb fruits, potentially leading to weight loss and improved blood sugar control for some individuals.

The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea. It emphasizes the consumption of whole, minimally processed foods, including fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. This diet encourages moderate intake of fish and poultry while limiting red meat and processed foods. Rich in antioxidants and healthy fats, the Mediterranean Diet is associated with numerous health benefits, including a reduced risk of heart disease, improved cognitive function, and enhanced longevity.