Medicine Ball Vs Slam Ball

A medicine ball is a weighted ball used for strength training and rehabilitation exercises. It comes in various weights and sizes, allowing for a wide range of exercises that target different muscle groups. Medicine balls are often used in functional training to improve core strength, stability, and coordination, making them a popular choice in fitness routines and physical therapy programs.

A slam ball is a type of weighted ball designed specifically for high-impact exercises, particularly slamming movements. Unlike medicine balls, slam balls are typically constructed with a durable, rubberized exterior that can withstand repeated impacts with the ground. They are used in explosive workouts to build power and strength, and are effective for full-body workouts, combining cardiovascular and strength training benefits.